Medical Library
Exercise Articles
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Exercise Programs
Before you start any of our exercise programs, consult your therapist.
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Available Programs
Neck Scapulo-thoracic (Middle Back)- Middle Back Stretching Program
- Middle Back Strengthening Program
- Middle Back Strengthening with Resistive Bands
- Middle Back Strengthening with Therapeutic Ball
- Codman's Pendulum Exercises
- Rotator Cuff Strengthening Program
- Rotator Cuff Strengthening with Resistive Bands
- General Shoulder Strengthening Program
- General Shoulder Stretching Program
- Frozen Shoulder Stretching Program
- Abdominal Strengthening
- Advanced Abdominal Strengthening
- Abdominal Strengthening with Therapeutic Ball
- Stretch and Strengthen
- Low Back Strengthening
- Low Back Stenosis Program
- Lumbar Stabilization Program
- Sub-Acute Low Back Pain Program
- Knee Range of Motion Program
- Kneecap Pain Program
- Advanced Knee Strengthening Program
- Thigh Strengthening with Therapeutic Ball
- Adductor Stretches/Strengthening
- TFL/ITB Stretches
- Quadricep Stretches
- Hamstring Stretches
- Hip Flexor Stretch
- Standing Calf Stretching
- Ankle Range of Motion
- Plantar Fasciitis Program
- Ankle Sprain Program
- Achilles Tendinosis Program
Disclaimer
The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
