PHYSICAL THERAPY EXPERTS
PHYSICAL THERAPY EXPERTS
PHYSICAL THERAPY EXPERTS
Dr. John R. Martínez, P.T., D.P.T.
“Working With Experts Gets You Better.”
“Working With Experts Gets You Better.”
101 West 55th Street, Suite 13-F
New York, NY 10019
212-875-8345
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Medical Library

Ankle/Foot Articles

  • Ankle Sprains/Instability
  • Fractures (Broken Bones)
  • Achilles Tendonitis and Rupture
  • Plantar Fasciitis
  • Stress Fractures
  • Tibialis Posterior Tendonitis

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Body Neck Shoulder Back Elbow Wrist Hip Knee Leg Foot and Ankle

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  • Overview
  • Treatments
  • Goals
  • Resources
  • Ankle Sprains/Instability

    Ankle sprains are a common injury. They usually occur when the foot is forcefully inverted or turned inward. Grade I (minor tear), Grade II (partial tear), or a Grade III (complete tear into two pieces) damage of the outer ligament complex (the anterior talofibular ligament and less often the calcaneofibular ligaments) is the result. Injuries to the inner aspect of the ankle are rare and often result in a fracture before ligamentous damage occurs.

    Signs and symptoms of an ankle sprain include lateral ankle pain, swelling and a sense of instability. Stress X-rays may be helpful in ruling out fractures.

    Treatment of an acute injury requires rest, ice, compression, elevation, and bracing of the injured ankle. Early rehabilitation assists in a rapid recovery. Surgery (reconstruction of the ligaments) is only necessary when the ankle is repeatedly sprained.

  • Possible Treatments

    • Ankle Active Range of Motion
      Video
    • Ankle Joint Mobilization
      Video
    • Ankle Joint Passive Range of Motion
      Video
    • Ankle Progressive Resistive Range of Motion
      Video
    • Aerobic/Endurance Exercise
      Video
    • Cryotherapy or Cold Therapy
      Video
    • Electrotherapeutic Modalities
    • Gait or Walking Training
      Video
    • Isometric Exercise
      Video
    • Plyometrics
      Video
    • Proprioception Exercises
      Video
    • Physical Agents
    • Soft Tissue Mobilization
      Video
    • Stretching/Flexibility Exercise
      Video
  • Possible Treatment Goals

    • Improve Balance
    • Improve ability to bear weight/stand on the leg(s)
    • Decrease Risk of Reoccurrence
    • Improve Fitness
    • Improve Function
    • Optimize Joint Alignment
    • Improve Muscle Strength and Power
    • Increase Oxygen to Tissues
    • Improve Proprioception
    • Improve Range of Motion
    • Self-care of Symptoms
    • Improve Safety
    • Improve Tolerance for Prolonged Activities
  • Additional Resources

    • 3d Anatomy of the calf and foot
    • Ankle Sprain
    • Ankle/Foot from Medline Plus
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List of Articles
Links: Neck : Shoulder : Back : Elbow : Wrist & Hand : Hip : Knee : Leg : Ankle & Foot
Disclaimer

The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

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101 West 55th Street, Suite 13-F
New York, NY 10019

212-875-8345

212-875-0143



PHYSICAL THERAPY EXPERTS
"Working With Experts,
Gets You Better.""
Dr. John R. Martínez, P.T., D.P.T.

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