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Hamstring Strains
A strain is a minor tear of a muscle. Quick acceleration while running or cutting is most often the cause of hamstrings strains. A minor pulling or a pop may be noted in the back of the thigh. Pain, swelling, and an inability to run result. Treatment includes rest, ice, compression, elevation, and physical therapy.
Possible Treatments
- Core Strengthening Video
- Cryotherapy or Cold Therapy Video
- Electrotherapeutic Modalities
- Gait or Walking Training Video
- Heat Pack Video
- Hip Active Range of Motion Video
- Hip Joint Mobilization Video
- Hip Passive Range of Motion Video
- Hip Resistive Range of Motion Video
- Isometric Exercise Video
- Plyometrics Video
- Proprioceptive Neuromuscular Facilitation (PNF) Video
- Proprioception Exercises Video
- Physical Agents
- Soft Tissue Mobilization Video
- Stretching/Flexibility Exercise Video
- Core Strengthening
Possible Treatment Goals
- Improve Balance
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Improve Range of Motion
- Self-care of Symptoms
- Improve Tolerance for Prolonged Activities
Additional Resources
Disclaimer
The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
